" MY SATURDAY ROUTINES .. #FITMUMWITHFLORALANGE
Exercise is a great way to get a healthier, stronger body.It can also be a great way to relax and make you happier.It's Is important to remember,though,that you should always alternate between different types of exercises to ensure that your whole body gets the attention it needs. I will be giving out helpful explanations,tips,and example of workout routines 4 every ability level and lifestyle.
There are certain things you need to know about exercising before you start up. Preparation is key.
First on my List is :
1. WEAR THE RIGHT CLOTHES.
You will want to wear clothes that will not restrict your movement or blood flow.Dont wear clothes that are too tight,especially around your joints.You will also want to wear clothing made from materials which breath well,since you will sweat when doing many forms of excercises 2. WEAR THE RIGHT SHOES .
Jus because we call them tennis shoes does not mean they are great athletic shoes. Shoes like Converse have little shock absorbency and can be terrible for your feet and bones . Get shoes which fit comfortably and are designed for the type of activity that you intend to do
3. HYDRATE
Drink lots of water before you exercise . Your body will need the water to help your muscles work and also to help you sweat . If you're dehydrated before you start, jus think about how you'll feel afterwards .. 4. Do warm up exercises .
Warm up helps you perform better in exercises.
Warm up before exercising by doing a less intensive version of your intended workout for 5-10 minutes .If you Plan to run , jog first. If you intend to swim , swim slowly.
5. CHECK WITH YOUR DOCTOR
Certain conditions may make it a good idea to check with your doctor before starting an exercise regimen.There are exercises for every health condition,but It is a good idea to know what to avoid. Excercise should make you feel healthy and good in your own body,not hurt you.You can also consult with a nutritionist and a trainer for more info on. exercising to meet ur goal.
If you are a new mum , and you have a lot on your plate, you can creat little time around your house to workout . Involve your little one #fitmum"